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We thought this month would be a perfect time to talk about a really important topic: balance. Yes, that’s right, you can’t play golf, tennis, or even swim properly without balance, but more than that, walking correctly, stabilizing your body, or keeping your skeletal and muscular health in check without having the correct balance can be… uh hum… a bit of a tightrope act. Don’t worry, we’ve got you covered. In this post we talk all things balance, from why you need it, to what happens when you don’t have it, all the way through to how you can improve it. So, let’s get some stability on the subject, shall we?
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of a new year comes the drive to want to do something different and better than the previous year. New changes, new outlooks, and new workout routines are on the top of the ‘to-do’ list for the coming year. From starting CrossFit, to increasing your workout goals, getting in shape is outstanding for your physical and mental health, but as with everything, there is such thing as ‘too much’.
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