Chirico Physical Therapy And Wellness
  • Home
  • About
  • Success Stories
  • PT Services
    • Sciatica Pain
    • Low Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Golfing Injury Pain
  • Recovery Blog
  • Contact
    • Contact Information
    • Free 30 Min Telehealth Consultation
    • Talk To A PT On The Phone
    • Ask About Availability And Cost
  • Patient Info
    • Rates & Insurance
    • FAQ
    • What To Expect
  • Home
  • About
  • Success Stories
  • PT Services
    • Sciatica Pain
    • Low Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Golfing Injury Pain
  • Recovery Blog
  • Contact
    • Contact Information
    • Free 30 Min Telehealth Consultation
    • Talk To A PT On The Phone
    • Ask About Availability And Cost
  • Patient Info
    • Rates & Insurance
    • FAQ
    • What To Expect

How to Fit a Workout Into Your Busy Schedule

8/19/2019

0 Comments

 
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you generally feel better. So, if you know all this, and have most likely experienced the positive effects of a daily workout routine yourself, why is it so hard to stick to a healthy pattern? Why is a daily exercise regime so difficult to maintain? The truth is, the reason we don’t stick to our guns is usually because of a busy work schedule; alternately, it could be because we can’t fit time into a hectic – and often delicate – work/family balance. We understand this predicament, and that’s why we’re offering you some useful tips on how to fit that much-needed exercise into your life, no matter the time constraints or pressures you face. Take a look! ​[...]

Read More
0 Comments

3 Ways To Know If You Have A Pinched Nerve In Your Neck

8/12/2019

0 Comments

 
FIND OUT HOW WE CAN HELP

Read More
0 Comments

What is Piriformis Syndrome and What Can You do About it?

8/7/2019

0 Comments

 
Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in more ways than one. Can you guess what we mean? If you’re reading this, you may have heard of piriformis syndrome before, or perhaps your just curious – either way, we’re here to tell you what it is, what causes it, and what you can do about it. That way, you’ll know why you’re in pain and you can “butt to the chase”, so to speak! ​[...]

Read More
0 Comments
    Picture

    Author:
    Peter Chirico

    "We Help Active Adults & Athletes In Oahu Get Back To Doing The Activities And Sports They Love Without Meds, Painful Injections Or Unnecessary Surgeries."​Risky Surgeries."

    Picture
    Back Pain Guide
    Picture
    Neck Pain Guide
    Picture
    Golfing Pain Guide
    Picture
    Sciatica Pain Guide
    Picture
    Knee Pain Guide
    Picture
    Foot & Ankle Pain
    Picture
    Shoulder Pain
    Picture
    Call Or Text Us

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    March 2018
    December 2017
    November 2017

    RSS Feed


​Address:
804 Mokapu Road Kailua, HI 96734
​
​Phone Number:
(909) 345-3370


Email:
pcptnwellness@gmail.com

Office Hours:
By Appointment Only

Privacy Policy (Click Here)
Medical Disclaimer:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
© Chirico Physical Therapy And Wellness All Rights Reserved