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  • Home
  • About
  • Success Stories
  • PT Services
    • Sciatica Pain
    • Low Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Golfing Injury Pain
  • Recovery Blog
  • Contact
    • Contact Information
    • Free 30 Min Telehealth Consultation
    • Talk To A PT On The Phone
    • Ask About Availability And Cost
  • Patient Info
    • Rates & Insurance
    • FAQ
    • What To Expect

Nagging Running Pains and How to Fix Them

10/28/2019

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Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be the case anymore. An injury may have gotten you down: your morning run just isn’t the same anymore, and that nagging feeling in your leg/knee/ankle/calf just doesn’t seem to be going away. Well, if that sounds familiar, we have a serious question for you: why are you running away from your injury? All too many people run away from physical therapy in the hope that the pain will disappear on its own. Some even run through the pain just to avoid being told that they have to take it easy, stop, or rest for a little while. The truth is, running away from the pain honestly doesn’t make it better – you may know this by now. In this post we chat about what it means to have irritating, sometimes frustrating running injuries, and what can be done about them… if you make the right choices for your health! [...]

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Concussion: The Invisible Injury

10/15/2019

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If you’re reading this and wondering why in the world ‘concussion’ has anything to do with physical therapy, exercise, or health, then we’re glad you’re here. The truth is, this invisible injury could wreak havoc on your wellness and, in some heartbreaking cases, could result in painful, debilitating symptoms…for years! It is not something to take lightly, so we’re here to fill you in on all the particulars of concussion, its signs, and all the actions you can take when it comes to this hidden condition. 

For those of you unfamiliar with the term itself, the word ‘concussion’ stems directly from the Latin ‘concussionem’, which means to shake violently. This is a scary thought considering the condition itself affects your brain! Yes, that’s right, we suffer a concussion when our brain has literally been ‘shaken violently’. Yikes. [...]

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Pain After Lumbar Fusion Surgery

10/7/2019

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Need Help With Your Post Op Recovery? Click On The Link To Read More...


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    Author:
    Peter Chirico

    "We Help Active Adults & Athletes In Oahu Get Back To Doing The Activities And Sports They Love Without Meds, Painful Injections Or Unnecessary Surgeries."​Risky Surgeries."

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​Address:
804 Mokapu Road Kailua, HI 96734
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​Phone Number:
(909) 345-3370


Email:
pcptnwellness@gmail.com

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Medical Disclaimer:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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