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  • Home
  • About
  • Success Stories
  • PT Services
    • Sciatica Pain
    • Low Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Golfing Injury Pain
  • Recovery Blog
  • Contact
    • Contact Information
    • Free 30 Min Telehealth Consultation
    • Talk To A PT On The Phone
    • Ask About Availability And Cost
  • Patient Info
    • Rates & Insurance
    • FAQ
    • What To Expect

Your Sleep Habits May Be Making You Feel Worse

11/26/2018

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Are you in pain and just can’t seem to break free of the discomfort? Or, are you feeling under the weather, stiff, groggy, without energy, and just plain drained? If so, then it might be time to turn your attention to your sleeping habits. Your sleep is essential not just for your mood, but for your health. In this post I look at how sleep affects your health and why paying attention to your sleeping habits might just be the breakthrough you’re looking for on your journey to a pain free life. [...]

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Causes Of Hip/Groin Pain

11/19/2018

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Experiencing Hip Pain?

Click Here

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Tips For Runners

11/12/2018

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Want to Keep Running & For Longer?

Learn More

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Why Stress Can Make Your Aches And Pains Worse

11/8/2018

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 As we approach one of the biggest holidays of the year, I know many of you can practically feel the stress baring down on you – from gifts, to parties, to kids, to food, to travel arrangements, and even to family matters, these things add up! Stress is no joke, and it affects almost every part of our lives: body, mind, spirit, and even social life. We all have to find ways to cope under the pressure of life, and that’s why this post is all about how you can start combating stress, right now. [...]

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    Author:
    Peter Chirico

    "We Help Active Adults & Athletes In Oahu Get Back To Doing The Activities And Sports They Love Without Meds, Painful Injections Or Unnecessary Surgeries."​Risky Surgeries."

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804 Mokapu Road Kailua, HI 96734
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(909) 345-3370


Email:
pcptnwellness@gmail.com

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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