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My wrists hurt whenever I drive to work with my co-workers and we go through a tunnel. I think it’s carpool tunnel syndrome. All jokes aside: Don’t ignore your wrist or arm pain. Pain in the hands or wrist is more common now than ever. Especially because of handheld devices and computer focused work. Pain can originate in the muscle or the joint, and can be a result of genetics, general overuse or sudden impact [...]
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The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint -- the body's largest -- fits together in a way that allows for fluid movement. Therefore, it’s important for anyone to maintain an adequate amount of range of motion in the hip joint [...]
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